Rebound

Notice Beth's knees as she initiates the squat.  They track out beautifully, opening up her hips to get the full range squat with the out of the bottom rebound.  If you have difficulty getting a full range of motion squat, focusing on getting your knees out more on the way down as Beth shows here may be all you need to get a better position at the bottom.  
Apologies for the bad lighting.

Workout:

3 Power Snatch EMOM for 3 minutes
- Rest 1 minute
2 Power Snatch EMOM for 3 minutes
- Rest 1 minute
1 Power Snatch EMOM for 3 minutes

Partner Calorie Row For Time:
Men = 100 cals
Women = 75 cals
*partner up F/F, M/M, or F/M and complete total calories for time on one rower, switching every 15 pulls