Catch Me If You Can!

Great shot here of some sweet position and spots in the clean.  Helene is very nicely "over the bar" with shins vertical sweeping the bar in, Kevin and Alison are solid-set, and to the right Leo is doing his catch me if you can fast release under the bar.  


3 Rounds:
1 Clean and Jerk EMOM X 3
-rest until the 5 minute mark

10 Minutes EMOM:
4 Deadlifts (185/275lb)
8 Burpee Over The Bar