New Years Everything but the Kitchen Sink!


For time, complete 15 reps of the first 35 movements listed and 2 reps of the final 5 movements listed: (15 reps) - Air squat, front squat (53/75), back squat (53/75), overhead squat (53/75), wall ball (14/20), kettlebell swing (35/53), ball slam (30/40), shoulder press (53/75), push press (53/75), push jerk (53/75), bench press (53/75), pull up, box jump (30/24"), toes to bar, knees to elbow, Abmat sit-up, GHD sit-up, hip extension, pass-through, push up, walking lunge, ring row, dip, burpee, clean (53/75), snatch (53/75), thruster (53/75), sumo deadlift high-pull ( 35/53 KB), pistol, dead lift (53/75), row (calories), run (150 m), double under, farmer carry (35/45# DBs - 150m), gassers,  (2 reps) - rope climb, muscle up, Turkish get ups (20/30# DBs), prowler push, handstand push ups.  Athletes have the choice of omitting one of the movements.