Kyle was feeling good after PRing his 4RM at 435lb. He decided to throw 30 more on for a 1-rep PR of 465lb, here is that lift. Nailed it!
Why not try 500 then? For a 40 pound PR!!
1 minute: KBS (553/70lb)
1 minute: Burpee
1 minute: Double Under
*choose a number to hold for each movement, score low score for each.