Queen Noreen

We have the kettlebell King in Farzad, we now have the kettlebell Queen Noreen.  Here she is doing 26 kettlebell swings in a minute on her last round Thursday.  I maybe off by a rep on some of these, but I believe she went 26-28-29-27-26, beyond impressive!  Not to mention beautiful technique.


3 x 1 Shoulder Press
3 x 1 Weighted Pull Up

6 Front Squats (225/135lb)
12 Muscle Up
9 Front Squats (205/125lb)
9 Muscle Up
12 Front Squats (185/115lb)

6 Muscle Up