Another year of the NorCal Masters is in the books.  All 11 Central participants made it through the tough 6 workouts, and four even made the cut for the final workout!  There is a lot of quality Crossfit experience amongst this group, and it showed!


3 rounds of the following:
2 minutes to complete an unbroken max reps attempt of each of the following: bench press (73/115), dips, and push ups. 2 minutes to complete 50 double  unders. Two minutes to complete unbroken max reps of ring rows, toes to bar, and ball slams (30/40). Two minutes of rest. Score is the sum of the minimum rep plus maximum rep of each triplet, combined.