Some serious deadlifting went on today, PR's all over the place! Nice job everyone, keep up the good work, more PR's to come!
At 5 tonight we were noticing the amount of bend or flex in the bar right off the ground compared to later in the lift. We got the best shot of that with Johnny here. Couple nice shots with Doug and Sparky as well (click the photo).
5 x ME Muscle Up
1 minute: Row for meters
30 second rest