I Don't Always Workout, But When I Do...

A lot of good points to focus on with the push press today.  One of them was staying in contact with the bar through the dip and drive, and making sure to not "beat the bar to the dip" position, causing the bar to crash on you.  Chase demonstrates that really well here, along with keeping the bar back through the dip and drive.


Push Press 1RM

3 Rounds
3 minutes to get:
1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Push Press + 1 Clean Thruster X 5
2 minutes to row 250 meters
1 minute rest