King Of The Kettlebell
/Around these parts he's King Of The Kettlebell. Farzad went unbroken Rx in todays workout no problem. Very impressive.
Workout:
5 x 10 Weighted Hip Extension
5 x ME L-sit hold into 7 pass thrus
shuttle run 25 meters up, 25 meters back 2 reps of kettlebell swing at 70 lb shuttle run 4 reps of kettlebell swing shuttle run 6 reps of kettlebell swing shuttle run 8 reps of kettlebell swing shuttle run 10 reps of kettlebell swing 600 m run 30 reps of kettlebell swing 600 m run 10 reps of kettlebell swing shuttle run 8 reps of kettlebell swing shuttle run 6 reps of kettlebell swing shuttle run 4 reps of kettlebell swing shuttle run 2 reps of kettlebell swing shuttle run
