Simple And Effective

The burpee, as simple and effective as it gets.  Here are Kim and Dillon working through some of those burpees.

Affiliate Cup Info:
Info meeting Wednesday 10/21 @ 7pm, for team captains and volunteer judges.
Please contact Annie ( or Gary ( if you have any questions!
See previous post for more details, click the link:


400 meter run
50 calorie row
400 meter run
50 burpees
400 meter run
50 kettlebell swing (70/53lb)
400 meter run
50 sit ups