Comprende?

Competitors and judges, do you understand the workouts?  The Affiliate Cup this year is going to be run a little different.  The way it is run requires all the participants to understand the first three workouts BEFORE starting the event.  There is not a lot of time in between workouts.  You can also follow the lead of Dillon, Stuart, Alison and Leanna here who are taking it a step further past simply understanding the workouts, and come up with some strategies!  It's all fun, looking forward to tomorrow, see you out there!  Starts at 8:30am.

NO CLASS THIS SATURDAY OCTOBER 24TH DUE TO AFFILIATE CUP!!!!

Workout:

5x1 Back Squat

"Cindy"
20 minute AMRAP:
5 Pull Up
10 Push Up
15 Air Squat