Super Team

This is the most deserving post we could hope to do.  There is no worthier group of people to be recognized by this blog then all of the volunteers that helped not only during the Affiliate Cup Saturday but through the whole process of making the event into what it was, just as we imagined it.  This group is some kind of super team ready to lend a hand whenever you need it.  You would have seen them in orange this weekend, but here some of them (sorry for those I missed!) are today in their element.  


1RM Front Squat

12 minute AMRAP:
1 Rope Climb
5 DB Thruster (25/35lb)
2 Rope Climb
10 DB Thruster
200 meter run
3 Rope Climb
15 DB Thruster
4 Rope Climb
20 DB Thruster
200 meter run
5 Rope Climb
25 DB Thruster...