A big part about being efficient in the kipping handstand push up is getting your knees down to your chest, i.e. flexing your hips. In order to use or extend your hips for power you must first load or flex them. Kaylie was getting her knees down nicely this morning.
Little sunrise photo from 7am this morning..
5 x 2 Back Squat
100 Handstand Push Ups for time
*10 box jumps (24/20in) every time your come down