Can you guess what this Macgyver contraption by Spencer was used for today? Click the photo for the answer.
NO 6PM CLASS WEDNESDAY NIGHT THE 25TH
8 AND 9:30AM ONLY THANKSGIVING MORNING. TEAM WORKOUT!
Shoulder Press 3 x 1
1 minute AMRAP: 15 dip buy-in, shuttle run
1 minute rest
1.5 minute AMRAP: 200 meter run buy-in, sit up
*score sit ups and shuttle runs