Fingers Crossed

Becca doing "The Inducer" movements today, fingers crossed :)

Terry working nicely on the tempo back squat today.

Workout:

6 x 2 Tempo Back Squat
3 seconds down, 3 seconds at the bottom, stand.

5 rounds:
2 minutes to get: 
x Bar Muscle Up
x Wall Ball (10/11ft) (14/20lb)
1 minute to get:
50 double under
*choose number of bar muscle ups and wall balls.  Score lowest reps in whatever round.