Troopers

Today was not an easy day to work on your pull ups, but the packed 6am all obliged without a complaint.  Who said Californians were weather softies?  At least the 6am-ers are troopers we know that for sure!

Workout:

3 x 1 weighted pull up
3 x 1 weighted dip

400 meter run
15 pull ups
15 ring dips
30 squats
12 pull ups
12 ring dips
24 squats
9 pull ups
9 ring dips
18 squats
6 pull ups
6 ring dips
12 squats
3 pull ups
3 ring dips
6 squats
400 meter run