First Friday!

Jeri was moving very well today in her deadlift workout.  A volume workout like three sets of ten is a great opportunity to practice your lifts and reinforce good movement patterns.

Shout out to the Sunday magician.  Happy birthday Josh!

First Friday is back to Beer 30 this month.  Super casual, come and go as you please.  6pm.


3 x 10 Deadlift 60-65%

3 Rounds:
2 minutes to row 525/600 meters
2 minutes to get: 15 burpees and 60 double unders
2 minute rest