There's nothing like a prowler push to spike the heart rate and make your legs turn to lead. Today we did FOUR prowler pushes, going down in weight but not intensity, for time. Was it your legs or your lungs that you felt first? Or both??
1RM Weighted Pull Up
1RM Weighted Dip
1 Prowler Push (270/180#)
1 Prowler Push (180/140#)
1 Prowler Push (empty)
1 Prowler Push (empty--low handles)
6 minute rest (400m run or 500m row active recovery)