Tempo
/Here are some of the ladies from the 10am class (Kari, Row, Kim and Beth) looking pretty comfortable in the bottom of their squat today.
Workout:
6x3 Back Squat (1st rep is 3/3 tempo)
1RM Push Press
Tabata Burpees
Tabata Sit Ups
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Here are some of the ladies from the 10am class (Kari, Row, Kim and Beth) looking pretty comfortable in the bottom of their squat today.
Workout:
6x3 Back Squat (1st rep is 3/3 tempo)
1RM Push Press
Tabata Burpees
Tabata Sit Ups
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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