Run It Back

There are an infinite amount of workout combinations you can formulate in crossfit.  That's the main thing that keeps workouts fresh, 99% of the time you go to the gym it's a brand new workout that's never been done before.  But sometimes, workouts are worthy of a repeat.  This little 5 rounder was a workout we did some years back, actually a few times.  Here's Osha, Rosemary and Anita hanging on for their row sprint.  


5 rounds:
5 bench press
250 meter run
- 2 minute rest