Integrity

One of the hardest things to do during a workout is to maintain integrity throughout all of the movements. For example, starting and ending each push up in a perfect plank can often fall by the wayside as fatigue sets in. Here is Daun in a beautiful plank.

Workout:

200m Run
5 Rounds:
5 Deadlifts (225/155#)
10 Box Jumps (24/20")
15 Push Ups

800m Run
5 Rounds:
5 Deadlifts (225/155#)
10 Box Jumps (24/20")
15 Push Ups

200m Run