Bar Is Set

Joe and Leah set the bar high tonight for 15.1 and 15.1a. Both of their efforts were extremely impressive.  Following a solid scores of 4rds + 9 reps on 15.1, Joe (videoed here) attempted a PR lift of 210.  This was shortly after matching his previous PR of 205!
After ripping her hands about two thirds the way through the 15.1, Leah kept pushing and got a really impressive 5 rounds + 1 toe to bar in 15.1  She then proceeded to destroy the barbell, making a PR lift of 153!  Way to set the bar high guys, motivation for everyone else to follow!


5 x ME Strict Muscle Up

20 Minute AMRAP:
400 meter run
30 Double Under
Max Effort Ring Dip
*score ring dips