Thinking, Talking and Doing, The Crossfit Open.

It's pretty incredible when you think about how much time is actually spent performing the open workouts compared to talking about it (as number 16 and 17 in the world respectively are doing here) and even thinking about it.  As you go down from levels of doing, talking and thinking, the activity and time spent in those realms increases exponentially.  It's all part of the process, the life takeover that is the Crossfit Open.  Who has predictions on 15.3??


5 Deadlifts every 2 minutes X 5

7 Rounds:
7 Chest To Bar Pull Ups
7 KBS (53/70lb)
*50 double under at start of clock and after rounds 4 and 7.