2 Trips Is Better Than 1?
/How difficult was that 2RM prowler push today? Looked like time would be better spent doing 2 trips instead of 1. Here's Cameron working hard here, ended at 280!
Workout:
Tabata Pass Through - low score
2RM Prowler Push - two trips down and back, each length approximately 15 meters, so 60-70 meters total
3 x 500 meter row - 3 minutes rest