Flowers
/Some strong women and Kevin Flowers.
Workout:
ladder for 25:00 2 reps of front squat at 78/115 lb 2 reps of burpee over bar 1 rep of rope climb 4 reps of front squat 4 reps of burpee over bar 1 rep of rope climb 6 reps of front squat 6 reps of burpee over bar 1 rep of rope climb 8 reps of front squat 8 reps of burpee over bar 1 rep of rope climb 10 reps of front squat 10 reps of burpee over bar 1 rep of rope climb 12 reps of front squat 12 reps of burpee over bar 1 rep of rope climb 14 reps of front squat 14 reps of burpee over bar 1 rep of rope climb... [200 meter row every 5 minutes]