Flowers

Some strong women and Kevin Flowers.

Workout:

ladder for 25:00 
2 reps of front squat at 78/115 lb 
2 reps of burpee over bar 
1 rep of rope climb 
4 reps of front squat
4 reps of burpee over bar 
1 rep of rope climb 
6 reps of front squat
6 reps of burpee over bar 
1 rep of rope climb 
8 reps of front squat
8 reps of burpee over bar 
1 rep of rope climb 
10 reps of front squat
10 reps of burpee over bar 
1 rep of rope climb 
12 reps of front squat
12 reps of burpee over bar 
1 rep of rope climb 
14 reps of front squat
14 reps of burpee over bar 
1 rep of rope climb...
[200 meter row every 5 minutes]