The annual End Of The Open BBQ is this Sunday the 29th, 12:30pm! Meat will be provided. BYOB and a side if you like. See you there!
5 Rounds - running clock:
1.5 minutes to get: Prowler Push 30 meters (15 meters up high handles, 15 meters back low handles) X 2
1.5 minutes to get: 10 Box Jump (24/20in) & 10 Power Snatch (65/95lb)