Iz was not only coaching this morning, as he is for Dylan in the picture below, he was also snapping some pretty classic and good photographs.  Don't know why I even showed up today!


With a partner:  100 medball sit ups for time

4 Rounds:
1.5 minute clock:
2X 30 meter prowler push buy-in (15 meters up, 15 meters back)
AMRAP with remaining time: Box Jump (24in/20in)
1.5 minute rest
1.5 minute clock:
Calorie row (12/15)
AMRAP with remaining time:  Double Under
1.5 minute rest