Tony, Johnny and Hoku working their front squats Thursday night.
Not bad for 5'6'' 185lb. Who's beating this guy this year? Ben Smith? Scott Panchik?
6 minute AMRAP:
500 meter row buy-in
1 Power Jerk
*One person working at a time, each time through the complex (3 DL 2 HPC 1 PJ) is one rep, get as many reps as possible.