Happy Birthday Sean!
/The birthday boy handling the 135lb.
Workout:
4RM Deadlift
5 Rounds:
3 Push Press
1 Jerk
250 meter row
*each round is for time and every 3 minutes.
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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The birthday boy handling the 135lb.
Workout:
4RM Deadlift
5 Rounds:
3 Push Press
1 Jerk
250 meter row
*each round is for time and every 3 minutes.
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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