Rachel and Leah during their Turkish Get Up work.

Fun little video following Rich Froning and Matt Fraser post 15.5.


Turkish Get Up Work:  4-2-1-1-1

7 Rounds:
200 meter run
7 Wall Ball (14/20lb)(10/11ft)
7 Pull Ups
*each round is every 2 minutes
*scale the reps up or down accordingly
*score the lowest number of reps of wall ball and pull up in any round, similar to low score tabata