Jake looking solid in the bottom of his back squat. The never fails strength workout 3 x 5.
Great 6am group shot, saying farewell to Gidon.
3 x 5 Back Squat
16 minute ladder:
DB Burpee Deadlift (35/50lb) 2-4-6-8-10-12-14-16...
Double Under 10-20-30-40-50-60-70-80
*9 Calorie row at start of clock, 15 calorie row at 4 minute mark, 21 calorie row at 10 minute mark