This photo gives you an idea of the second part of the workout today, some DB deadlifting, DB farmer carrying and running.  A lot of people seemed to really enjoy this one :)


5 rounds of:
[every 3 min]
1 rep of prowler push 
2 reps of rope climb 
15 reps of burpee 
5 rounds of:
10 reps of dumbbell deadlift 
100 ft farmers carry 
400 m run