El Doctor

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Eva, Nancy, Leanna, Cameron, Leslie, Megan, Haley, Hoku and Sparky heading out, while Doctor Jay tries to sneak in.

Workout:

3 Rounds:
2 minutes to complete 2 rounds of:
1 Rope Climb
9 Box Jumps (24/20")
5 DB Front Squats (45/30#)
then
10 minutes to complete:
800m Run
30 KBS (53/35#)
800m Run
then
3 Rounds:
2 minutes to complete 2 rounds of:
1 Rope Climb
9 Box Jumps (24/20")
5 DB Front Squats (45/30#)