If you're ever in the North County (San Diego) area you gotta check out Cogen and Sara, owners of House of Crossfit, great gym with great people. They were more than generous letting us get some training in today before Regionals started. Thank you guys, hope to see you again soon and you're more than welcome anytime in Santa Cruz!
MEMORIAL DAY (MONDAY) HOURS:
7,8,9,10 & 11AM
5 Rounds - Every 2 minutes:
1 Halting (above the knee) Snatch + 1 Snatch X 2
8 Pull Ups
12 Wall Ball
*Prowler Push every 3 rounds, 20 minute Cap