Today was all about staying upright in the dip and drive of the push press, not letting the chest dip forward at all.  Here Dani shows us a nice upright dip position, maintaining her shelf with the bar back.  This will allow her to effectively use her legs in the drive.


3 x 3 Push Press

800m run
15 OHS (95/135lb)
50 GHD Sit Ups
75 Double Unders
25 SDHP (95/135lb)
50 Box Jump Overs (20/24in)