You're Gonna Leave A Mark

Andrew here does't need to work on his squat positioning, he's a natural.  That is a blessing because all that's needed to do now is simply progressively load more and more weight on the bar, and you'll see significant gains.  Whereas some of us the positioning can be challenging and it's something we need to square up before we start loading the barbell.  

What a vision this man has.  It's a simple and beautiful philosophy, we are all going to effect the world for good or bad, it's up to you which side you're on.  "Be Awesome" is all about doing good, and leaving a positive mark on the world.  
"Be giving when you can, be giving to an extreme." - Greg Lukas


5 x 3 Back Squat

21-15-9 reps of:
Wall Ball (14/20lb)(10/11ft)
Pull Up
KBS (53/70lb)