Gather 'Round

Saturday morning group shot.

Workout:

2 reps of dumbbell complex [hpc, front squat, push press, front rack lunge, hang clean thruster]
800 m run
1 rep of rope climb
20 reps of parallette pass through
4 reps of dumbbell complex
50 reps of double under
2 reps of rope climb
16 reps of parallette pass through
6 reps of dumbbell complex 
800 m run
1 rep of rope climb
12 reps of parallette pass through
8 reps of dumbbell complex
50 reps of double under
2 reps of rope climb
8 reps of parallette pass through
10 reps of dumbbell complex
800 m run
1 rep of rope climb
4 reps of parallette pass through