Spark
/Super impressive Sparky showing the 4pm how to walk on your hands.
Workout:
5 Rounds:
2 1/2 minute clock:
9 Handstand Push Up and 200 meter run buy-in
AMRAP with remaining time: Kettlebell Swing (53/70lb)
- 2 1/2 minute rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Super impressive Sparky showing the 4pm how to walk on your hands.
Workout:
5 Rounds:
2 1/2 minute clock:
9 Handstand Push Up and 200 meter run buy-in
AMRAP with remaining time: Kettlebell Swing (53/70lb)
- 2 1/2 minute rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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