Ketchikan
/Wondering where Sho and Leslie have been? Here they are in the salmon capital of the world, Ketchikan Alaska!
Workout:
5 Rounds:
1 minute to get 3 weighted pull ups
1 minute to get 3 weighted dips
1 minute to rest
4 Rounds:
1 Prowler Push (medium/heavy weight)
15 GH Sit Ups
21 KBS (53/70lb)
- rest 2 minutes
*score slowest round