Hoku and Lindsay last Thursday night working their power snatch 5 x 5.
Luis Mosquera, 69 kilo Columbian weightlifter. Some of you may have already seen him, he's pretty popular in the social media world. Here he is at the Junior Worlds yesterday or the day before getting some work in. It's very interesting to watch his technique as the weight gets heavier, seems to get better as he goes up, and his speed stays a gazillion miles an hour. His speed under the bar is unreal, he really likes to fire his feet, sounds like a gunshot every time he lands!
Teams of 3:
30 Rope Climbs
90 Burpee Box Jumps
*for the runs, designate one person for each distance, run at the same time
*for row, rope and burpee box jump, one person works at a time, switch off whenever desired.