Junior World Champion
/Sparky and Mike taking turns on the Bench.
2015 Junior World Champion, Luis Mosquera.
Workout:
Bench 3 x 2
4 Rounds:
1 min AMRAP at each:
Legless Rope Climb
Hadnstand Hold
Toe To Bar
2 minutes to get 60 Double Unders
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Sparky and Mike taking turns on the Bench.
2015 Junior World Champion, Luis Mosquera.
Workout:
Bench 3 x 2
4 Rounds:
1 min AMRAP at each:
Legless Rope Climb
Hadnstand Hold
Toe To Bar
2 minutes to get 60 Double Unders
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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