Power Monkey

The highly anticipated Power Monkey combo clinic is coming to CSCC!  If you're interested in improving your gymnastic and weightlifting skill, there couldn't be a better opportunity.  We're very excited to bring Colin Geraghty and Mike Cerbus to Santa Cruz for our first Power Monkey clinic!  
Limited spots available, see the link to the right of the page.


5 Rounds:
1 Hang Clean + Jerk
*each set every 2 minutes

5 Rounds:
6 Power Snatch (95/135lb)
9 Chest to Bar Pull Ups
- rest 1 minute