Run, Swing, Jump
/Run
Swing
Jump
Workout:
5 Rounds:
400 meter run
30 KBS (35/53lb)
30 Box Jump (20/24in)
Our Blog
Home
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
New to CrossFit?
2019 Open
Athletes sign up: click here
Judges sign up: click here.
Team Eva T GoFundMe
Click here for the GoFundMe page for Eva T.
Central Fitness Express℠
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Upcoming Events
Blog Calendar
Our Partners
