July 14, 2015

Run, Swing, Jump

July 14, 2015/ Gary Hirthler

Run

Swing

Jump

Workout:

5 Rounds:
400 meter run
30 KBS (35/53lb)
30 Box Jump (20/24in)

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.