Macgyver

We don't have a ton of heavy options in the way of dumbbells at West Marine.  What we do have though is one 70b kettlebell, two 35b dumbbells and Spencer Macgyver.
(Click the photo)

Workout:

4 x 12 Hip Extension
4 x ME L-sit

5 Rope Climbs
Farmer Carry 20 meters (leave dumbbells) (45/60lb)
Run to 100m mark and back to dumbbells
Farmer Carry 20 meters
4 Rope Climbs
Farmer Carry 40 meters (leave dumbbells)
Run to 100m mark and back to dumbbells
Farmer Carry 40 meters
3 Rope Climbs
Farmer Carry 60 meters (leave dumbbells)
Run to 100m mark and back to dumbbells
Farmer Carry 60 meters
2 Rope Climbs
Farmer Carry 80 meters (leave dumbbells)
Run to 100m mark and back to dumbbells
Farmer Carry 80 meters
1 Rope Climbs
Farmer Carry  200 meters