Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Another big one at the gym today, Scotty Boy Greco Happy Birthday! Here he is pulling 235 for his 8RM today.
Because it never sucks to watch Ilya lift!
Workout:
8RM Deadlift
5 Rounds:
250m row
5 DB Power Clean and Push Press
*Score heaviest weight lifted
*15 minute Cap
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Athletes sign up: click here
Judges sign up: click here.
Click here for the GoFundMe page for Eva T.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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