Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Another big one at the gym today, Scotty Boy Greco Happy Birthday! Here he is pulling 235 for his 8RM today.
Because it never sucks to watch Ilya lift!
Workout:
8RM Deadlift
5 Rounds:
250m row
5 DB Power Clean and Push Press
*Score heaviest weight lifted
*15 minute Cap
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Click here for the GoFundMe page for Eva T.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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