CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
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CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
    • 2019 Open
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Forging Fitness and Health

Home

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
    • 2019 Open
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive

Our Blog

 
July 02, 2015

Never Sucks

July 02, 2015/ Gary Hirthler

Another big one at the gym today, Scotty Boy Greco Happy Birthday!  Here he is pulling 235 for his 8RM today.

Because it never sucks to watch Ilya lift!

Workout:

8RM Deadlift

5 Rounds:
250m row
5 DB Power Clean and Push Press
*Score heaviest weight lifted
*15 minute Cap

July 02, 2015/ Gary Hirthler/ 1 Comment

Gary Hirthler

  • In The Thick Of It
  • Happy Birthday Anita!
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    • CrossFit Training
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    • 2019 Open
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym. 

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Dec 31, 2019
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