One of the cool things about learning the movements we do in Crossfit and really efficient movement patterns in general, is the commonality element.  Can you see a common theme of the front squat and front rack lunge here?  And even what is similar in these two movements to the push press we did today?  See comments tomorrow for a few examples.


5 x 1 Push Press

15 minute AMRAP:
5 Hang Power Clean (75/115lb)
10 Front Rack Lunges
200 meter run