We worked on some of the different positions in the power snatch today. One of them was the high hang, which can be a tough position to maintain, especially once there is any weight on the bar. Our inclination is to dip the chest forward, even if only slightly, in order to get some momentum. But in the high hang the torso should stay completely vertical with the shoulders stacked directly over the hips. Can you see the difference in the two photos of Johnny?


5 Rounds:
High Hang Power Snatch+Hang Power Snatch+Power Snatch

6 Rounds:
5 Bar Muscle Ups
10 Burpees