Great shot from our dinner party Friday night.  Thanks again to everyone who helped, especially Kerrie who absolutely killed it!  And of course the LionFish ( guys for providing wonderful food, service and vibes!


6 Rounds for time:
10 Kettle bell swings (35/53)
10 Push ups
10 Ball slams (30/40)
50 meter farmers carry into a 100 meter row sprint.
Teams of up to 5 people go in order through the above movements. They cannot proceed to the next movement until everyone on their team finishes the station they are on.