To And Fro

It's great to see these two workout together at 6am, Hailey and Kim.  Kim took Hailey through the on-ramps a couple years back.  Hailey has come a long way since then, now to they point where she pushes her on-ramp coach in lifting and metcons.  They had a nice little healthy back and forth this morning :)
(Hailey in the video, Kim in the cover photo).


5 Rounds:
1 Power Clean
1 Front Squat
1 Push Press
1 (Squat) Clean
1 Jerk

9 minute Ladder:
10-20-30.. Double Under
2-4-6... Ground To Overhead (95/135lb)