Logan had a great warm up for her 8&9am classes this morning. It was simple, but effective. We often underestimate the power of a thorough warm up and how much it can effect our overall performance.
25 minute AMRAP:
2 Rope Climb
10 KBS (70/53#)
15 Box Jumps (24/20")
*400m run at minutes 0-5-10-15-20